“Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment” - Wikipedia

“Studies have shown that rumination and worry contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both rumination and worry.”  - Wikipedia

This experiential course designed for BDSM practitioners of all genders delves into the multiple applications of mindfulness for enhancing both the kink experience and your overall wellbeing. Participants will be led through introspective, kink-related exercises designed to heighten awareness of the challenges to being present and provide practical tools to overcome them.

Taught by 15+ year Pro and Lifestyle Dominant Shahrazad who weaves into her instruction an eclectic knowledge base that draws from Jungian psychology, Shamanism, human potential studies and degrees in Social Work and Sexuality Studies.

Cost: $60