Mindfulness Training for BDSM
with Headmistress Shahrazad
“Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment.” – Wikipedia
“Studies have shown that rumination and worry contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both rumination and worry.” – Wikipedia
This experiential course designed for BDSM practitioners of all genders delves into the multiple applications of mindfulness for enhancing both the kink experience and your overall well-being. Participants will be led through introspective, kink-related exercises designed to heighten awareness of the challenges to being present and provide practical tools to overcome them.
Time: 1-4:00pm
Location: Disclosed upon registration
Fee: $60 per person